40 Best Keto Mexican Recipes (2024)

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by Keto Cooking Christian 2 Comments

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Calling all Mexican food fans! Check out this collection of the most mouth-watering Keto Mexican Recipes the whole family will love diving in to.

40 Best Keto Mexican Recipes (1)
40 Best Keto Mexican Recipes (2)

FREE 20 EASY KETO RECIPES EBOOK

With Cinco de Mayo right around there corner, I couldn't be more excited about sharing this Keto Mexican Recipe Roundup. After all, there's just nothing quite like a creamy Keto Taco Casserole, savory Keto Stuffed Peppers, or an easy to make Keto Mexican Side Dish! Am I right?

If low carb Mexican food is your favorite, you're going to love this collection of some of the very best Mexican beef, chicken and fish recipes and even a few Keto Mexican Desserts for times when you have a sweeet tooth!

If you're like me, cravings for certain kinds of food can spell potential disaster for Keto or low carb diets. Mexican food is no different, but there's great news! With a few simple substitutions, you can enjoy all those same delicious flavors but with a heathy, low carb twist.

With this Keto Mexican Recipe Roundup, you can partake of all your favorites, guilt free! The warmth of peppers, gooey cheese and a little kick from seasonings, Keto Mexican food is so filling and satisfying you'll never have to feel that you're missing out.

How to Make Mexican Food Keto

By making just a few of these adjustments, you can turn most any traditional dish into a Keto Mexican Recipe in a snap:

  • Use your own seasonings- Did you know that those little pre-made packets of Mexican seasonings you find at the grocery store usually contain maltodextrin, sugar or other unwanted preservatives? By using your own seasonings, you not only control the amount of flavors you're adding to your meal, but you can also ensure you're using all clean ingredients.
  • Make it with cauliflower- One of the things people miss the most on Keto is rice. But, you don't have to! By making Keto Mexican Rice with cauliflower and seasonings, you'll get to enjoy your favorite Mexican side dish without all the carbs.
  • Don't skip the staples- Many ingredients used in Mexican food are already Keto friendly! Avocado, jalapenos, chorizo and poblano peppers as well as many seasonings like cumin, garlic, chili powder are already low carb and they all come together to give recipes that delicious Mexican flare.
  • Adding healthy fats-That's one of the beautiful things about these Keto Mexican Recipes. Most of them can be adjusted to fit your macros or to add extra healthy fat by adding additional cheese, sour cream, olives or avocados.
  • What about tortillas?- Unfortunately tortillas made with corn or flour are not considered Keto and can blow your macros for the day. But this round up has your snacks covered too. There's a Keto Tortilla recipe using almond flour you'll love to use as a low carb substitute. If you'd like something quick and easy to dip in your Keto Queso, guacamole or any of these mouth-watering keto Mexican dips, you can use fresh veggies like sliced bell peppers and celery. For extra crunch, pork rinds make a great substitute!

40 Best Keto Mexican Recipes (3)

Sheet Pan Shrimp Fajitas

Juicy succulent Sheet Pan Shrimp Fajitas made with strips of tender peppers and onions, are loaded with amazing robust flavors that's sure to satisfy your Mexican food cravings.

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40 Best Keto Mexican Recipes (4)

Slow Cooker Beef Barbacoa

Incredibly juicy, tender and exploding in rich, robust chipotle flavors, this melt in your mouth Slow Cooker Beef Barbacoa will top your list of all-time favorite Mexican-inspired recipes.

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40 Best Keto Mexican Recipes (5)

Slow Cooker Chile Relleno Soup

This incredibly savory and comforting Slow Cooker Chile Relleno Soup is rich and creamy, with just a touch of heat.

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40 Best Keto Mexican Recipes (6)

Shrimp Ceviche

Made with tender, marinated shrimp and fresh veggies, this Shrimp Ceviche is perfect as an elegant appetizer, a light meal or savory snack.

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40 Best Keto Mexican Recipes (7)

Chicken Fajitas

These one-skillet Chicken Fajitas are tender, juicy and bursting with amazing flavor from a homemade seasoning blend.

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40 Best Keto Mexican Recipes (8)

Homemade Keto Tortillas

These Homemade Keto Tortillas have a soft, perfectly pliable and chewy texture that rivals the traditional version, with only 3 net carbs each!

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40 Best Keto Mexican Recipes (9)

Easy Keto Taco Casserole

This Taco Casserole is an easy Low Carb dinner to prepare that is packed with taco flavor! Serve with all the traditional taco toppings and you won’t even miss the tortillas!

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40 Best Keto Mexican Recipes (10)

Keto Chicken Enchiladas

These Keto Chicken Enchiladas are loaded with tender shredded chicken, stuffed into homemade tortillas and topped with gooey cheese and a bold flavored classic enchilada sauce.

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40 Best Keto Mexican Recipes (11)

Keto Tortilla Chips

These homemade Keto Tortilla Chips are perfectly crispy, crunchy and absolutely amazing served fresh and warm.

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40 Best Keto Mexican Recipes (12)

Keto Stuffed Poblano Peppers

Roasted poblano peppers are stuffed with these chorizo, cauliflower, cheese and a whole lotta flavor!

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40 Best Keto Mexican Recipes (13)

Keto Taco Soup

If you're looking for the absolute best Keto taco soup, you've found it! This easy to make recipe is loaded with amazing, robust flavor you're going to love.

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40 Best Keto Mexican Recipes (14)

Mexican Cauliflower Rice

Cauliflower rice gets a boost of flavor with a Mexican flair! This easy to make Low Carb side dish can be served in under 15 minutes.

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40 Best Keto Mexican Recipes (15)

Keto Taco Salad

This easy Keto Taco Salad recipe has all the mouth-watering flavors of tacos with savory taco meat, fresh veggies and creamy homemade chipotle dressing the whole family will love.

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40 Best Keto Mexican Recipes (16)

Sausage Rotel Dip

This homemade Sausage Rotel Dip has a wonderful blend of spicy sausage and fire roasted tomatoes in a cheesy dip, making it the ultimate party appetizer.

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40 Best Keto Mexican Recipes (17)

Keto Poblano and Cheese Stuffed Meatloaf

A flavorful spin on meatloaf stuffed with a cheesy poblano pepper surprise!

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40 Best Keto Mexican Recipes (18)

Creamy Poblano Chicken

Chunks of chicken smothered in a creamy poblano pepper and mushroom sauce!

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40 Best Keto Mexican Recipes (19)

Keto Mexican Breakfast Casserole

Meal prep for breakfast with this flavorful and slightly spicy chorizo, poblano pepper and cheese casserole!

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40 Best Keto Mexican Recipes (20)

Baked Southwest Skillet with Chipotle Cream

A one pot southwest inspired meal that is loaded with flavor and served with a chipotle cream drizzled over the top!

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40 Best Keto Mexican Recipes (21)

Chile Relleno Casserole

With just 5 ingredients this Keto Chile Relleno Casserole is better than take-out! Poblano peppers, juicy chicken, & plenty of cheese!

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40 Best Keto Mexican Recipes (22)

Jalapeño Popper Chicken Soup

Classic jalapeño popper dip turned into a hearty soup and topped with cheddar cheese!

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40 Best Keto Mexican Recipes (23)

Mexican Chicken Lasagna - Gluten Free

Using pre-made tortillas, this low carb Mexican chicken lasagnacasserole comes together quickly. It’s flavored with Southwest spices and plenty of cheese.

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40 Best Keto Mexican Recipes (24)

Keto Tres Leches Cake

A rich, moist, and unbelievably healthy keto tres leches cake, soaked in a sweet milk mixture and topped with whipped cream. Just 3.6g net carbs!

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40 Best Keto Mexican Recipes (25)

Instant Pot Pork Carnitas

Tender and juicy shredded pork made in the Instant Pot, crisped under the broiler and served Mexican style with Pico de Gallo, fresh avocado, cilantro and a squeeze of fresh lime!

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40 Best Keto Mexican Recipes (26)

Grilled Elote Style Cauliflower Steaks

Looking for a low carb keto elote that won’t throw you out of ketosis? Maybe you just want to find a way to liven up some cauliflower? This cauliflower elote grilled side takes inspiration from the classic Mexican street corn dish to a whole different level.

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40 Best Keto Mexican Recipes (27)

Taco Stuffed Avocados

Ground beef cooked with delicious Keto taco seasoning with fresh toppings stuffed in avocado, gives tacos a tasty twist you're going to love.

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40 Best Keto Mexican Recipes (28)

Keto Albondigas (Mexican Meatball) Soup

This Keto Albondigas (Meatball) Soup recipe is a low carb version of a Mexican classic. With tons of vegetables, tender meatballs, and a rich tomato broth, everyone will love it!

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40 Best Keto Mexican Recipes (29)

Keto Churros Recipe

Keto churros are your favorite fried treat made sugar-free! They’re crispy on the outside and soft on the inside, with the perfect sweet cinnamon coating.

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40 Best Keto Mexican Recipes (30)

Smokey Chipotle Lime Grilled Chicken

This super flavorful chipotle lime marinated chicken is grilled to perfection creating a healthy and low carb dinner you can have ready in minutes.

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40 Best Keto Mexican Recipes (31)

Low Carb Keto Beef Tamales

These low carb beef tamales use almond flour in place of corn masa harina which lowers the carb count to 4g net carbs.

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40 Best Keto Mexican Recipes (32)

Chorizo Stuffed Mini Peppers

Mini peppers are stuffed with savory chorizo sausage and ooey, gooey cheese and baked to perfection for a mouth-watering low carb appetizer.

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40 Best Keto Mexican Recipes (33)

Mexican Cabbage Rolls

These recipe for Mexican Cabbage Rolls give the traditional casserole a spicy twist and adds some cheese! Keto, low-carb, diabetic, or gluten-free friendly.

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40 Best Keto Mexican Recipes (34)

Crock Pot Taco Soup | Real Balanced

This Crock Pot Taco Soup is made without beans, requires just 20 minutes of prep time, and is low-carb and gluten-free.

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40 Best Keto Mexican Recipes (35)

Homemade Sweet Keto Churro Pork Rinds - Chicharron

Those Homemade Sweet Keto Pork Rinds, with a Churro taste, are the best and crunchiest Keto Snack you have been waiting to have. Deep-Fried to golden Perfection filled with collagen, this Sugar-Free, and Gluten-Free Sweet Chicharrones are always gone in minutes of making them.

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40 Best Keto Mexican Recipes (36)

Keto Burrito Bowl with Lime Cilantro Cauliflower Rice

All the great flavors of a burrito, minus the tortilla served in a bowl with fresh lime cilantro cauliflower rice and a drizzle of chipotle cream!

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40 Best Keto Mexican Recipes (37)

Keto Chipotle Ranch Dressing and Dip

A smoky, spicy and creamy chipotle salad dressing that also makes a great dip!

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40 Best Keto Mexican Recipes (38)

Easy Guacamole

Creamy avocado, juicy tomatoes, lime and cilantro make this guacamole so tasty and made in just 5 minutes!

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40 Best Keto Mexican Recipes (39)

Pico de Gallo

Chopped fresh tomatoes are dressed up with onions, peppers, cilantro and a whole lotta lime juice in this Pico de Gallo!

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40 Best Keto Mexican Recipes (40)

Homemade Fajita Seasoning

Give your meal a burst of Mexican flavor with this homemade Fajita Seasoning with a blend of spices you may already have on hand!

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40 Best Keto Mexican Recipes (41)

Easy Taco Meat

Seasoned with a savory blend of spices, this Easy Taco Meat recipe is made in just 20 minutes. Perfect to use in your tacos, burrito bowls, casseroles, taco salad and much more!

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40 Best Keto Mexican Recipes (42)

Keto Taco Seasoning

Keto Taco Seasoning is a quick, easy and healthy way to add tons of flavor to taco meat, soups and casseroles!

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I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!

*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “Get Recipe” button to get the full written recipes with steps, which are the sole property of each respective website.

More Keto Recipe Roundups

  • 35 Best Keto Comfort Food Recipes
  • 25 Most Decadent Keto Desserts
  • 40 Best Keto Casseroles
  • 35 Best Keto Ground Beef Recipes
  • 25 Keto Party Appetizer Recipes
  • 50 Best Keto Side Dish Recipes
  • 25 Best Keto Fat Bombs

*Updated on April 27, 2023 to include more recipes.

You Might Also Like:

  • 30+ Keto Game Day Recipes
  • 40+ Best Keto Soup Recipes
  • Best Keto Thanksgiving Recipes
  • 40 Best Keto Chicken Recipes

Bible verse of the day

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

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  1. Ronalyn

    Wow!! That is a wonderful compilation of recipes. I love Mexican food and I'm anxious to try these.

    Reply

    • Keto Cooking Christian

      Thank you so much! Mexican food is one of my favs also! Enjoy!

      Reply

40 Best Keto Mexican Recipes (2024)

FAQs

What is easy lazy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Are beans keto? ›

Why Are Beans Not Keto Friendly? Because keto is a low-carb, high fat diet, and most types of beans fall into high-carb categories, they are not best suited for a ketogenic diet. Though the range can vary, one serving of any type will likely take up a large chunk of your daily carbohydrate allowance.

What is the lowest carb thing to eat at a Mexican restaurant? ›

Try carne asada (steak grilled with Mexican spices) or chicken dishes, sometimes served with grilled veggies and salsas. Carb counts vary based on the dish, but most meat and poultry contain zero carbohydrates. However, be mindful of any sauces that might be added.

Can I eat refried beans on keto? ›

There are some circ*mstances where a flexible ketogenic diet can allow for occasional consumption of refried beans. The targeted ketogenic diet allows for extra carbs before or after workouts. The cyclical keto diet allows for extra carbs one to two days per week in limited amounts.

What happens if you eat too much protein on keto? ›

#1: Eating too much protein.

The body can convert the amino acids from excess protein into glucose, potentially sabotaging your weight loss efforts and keeping your body out of ketosis. For a 2,000-calorie diet, this translates to about 75g of protein at about 10-20% protein.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

How many carbs are allowed on keto per day? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is guacamole keto friendly? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

What cheese is keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Is mayonnaise ok on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

What is the number one worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What is the lowest carb bean? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can I eat fajitas on keto? ›

Pro tip: if you pass on the tortillas, rice, and beans that accompany the dish, they are also low enough in carbs that you can safely include them in your keto diet. The even better news is that you don't have to eat out to enjoy keto fajitas.

Are tortillas OK on keto? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

Can you eat tacos on a keto diet? ›

Tips for Ordering Keto at Mexican Restaurants

Ask for lettuce leaves to use instead of tortillas for tacos and fajitas. Go for the good stuff. Don't worry if they don't have lettuce leaves! You can just eat the filling out of the tacos (that's the good stuff anyway!) and leave the tortillas.

Is queso from a Mexican restaurant keto? ›

Dips (Guacamole, Queso and Salsa)

Guacamole delivers classic Mexican flavors with the added benefit of being high in healthy fats. No judgment if you order a side and eat it by the spoonful! Even though queso is keto friendly, we recommend you save it for the entree.

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