Carnivore Custard Recipe (3 Ingredients) (2024)

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Enjoy this carnivore custard anytime you want dessert on a carnivore diet! Made with just three ingredients, this is an easy animal-based dessert recipe you can make any day of the week.

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Carnivore Custard Recipe (3 Ingredients) (1)

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What is the Carnivore Diet?

A carnivore diet is a diet made of animal foods exclusively. No vegetables or fibrous plant foods are required for nutritional needs.

It is a phenomenal approach for rapid fat loss, healing autoimmune conditions, depression, anxiety, serious digestive disturbances, and more. (1, 2, 3, 4)

Read our carnivore diet success stories and you’ll see the results speak for themselves.

No one has to follow a strict carnivorous approach for the rest of their life if they don’t want to. Periods of carnivory can be beneficial as quick health resets to help you learn which foods are optimal for you and which may be causing more harm that good.

Are you craving easy and delicious carnivore recipes? Check out my Carnivore Cookbook for simple and straightforward recipes you’ll love!

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Our post What to Eat on a Carnivore Diet breaks down the variety of foods available from the animal kingdom. You might be surprised to know that most people don’t feel any restriction or lack of variety once they get in the groove of carnivore cooking.

It takes time and practice, of course. Our Carnivore Diet Food List will help you out when you first begin.

Carnivore Custard Recipe (3 Ingredients) (3)

Carnivore Diet Dessert

This carnivore egg custard is as close to a pure carnivore diet dessert at you can get!

It’s creamy and delicious just like you would expect. With only 3 ingredients, it’s a must add to your collection of easy carnivore diet recipes.

Carnivore Custard Recipe (3 Ingredients) (4)

The base is made mostly from animal foods (whole eggs and cream). The only plant-based ingredient is a splash of vanilla extract that is used for adding flavor and sweetness.

If you are using a strict carnivore diet, omit the vanilla and bake the eggs and cream together. The low carb custard won’t be sweet but will have a creamy texture and unique mouthfeel.

Vanilla extract is fiber-free and doesn’t cause auto-immune reactions or flare ups of any kind in most people. Use a high-quality, organic extract. If any negative reactions occur, don’t use it again.

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Carnivore Carbs

Are you trying to gain weight with animal foods? If so, consider drizzling honey over the top of your carnivore friendly dessert!

Carbs are not inherently bad, but they must be used in the right context. Putting on a healthy weight is one of those times!

My husband, Tristan, harvests honey and uses it (along with raw milk) in his animal-based diet to maintain and gain weight.

Carnivore Custard Recipe (3 Ingredients) (6)

Easy Carnivore Egg Custard Recipe

This is a great make ahead dessert for anyone on a keto diet too. With only 4 net carbs, this is a bonafide keto custard.

Preheat the oven to 350°F (175°C).

Whisk all ingredients together in a large bowl until completely smooth.

Divide evenly between 4 2 or 3-inch ramekins and place them in an 8×8-inch baking dish.

Bring 2-3 cups of water to a boil. Create a water bath by pouring boiling water into the baking dish. Continue until the water level is an inch high.

Bake for 30 minutes, check and continue for 10 more minutes if needed. The top should be golden brown and firm. The under part will be wiggly still.

Remove from the oven. Let cool and set for 10 minutes, before serving warm or refrigerating until chilled.

Personally, I like this custard recipe best served cold.

Store any leftovers in a sealed container in the fridge. You can cover the ramekins with a layer of plastic wrap or pop them out into an airtight container. The recipe will keep for up to a week in the fridge.

You can also freeze this sugar-free custard! Bake the mixture in freezer friendly containers, cover with plastic wrap, and then freeze them for up to 3 months. Thaw completely before serving.

Carnivore Custard Recipe (3 Ingredients) (7)

More Carnivore Friendly Desserts

My keto carnivore diet dessert recipes are all based on animal food ingredients like eggs, cream, and milk. Then usually sweetened with vanilla and a keto sweetener or honey, depending on your goals.

They come in all shapes and sizes! These are some of my favorites.

  • Carnivore Cheesecake for One – A no bake carnivore cheesecake recipe, this dish is a single serving and ready in just 2 steps!
  • No Bake Cheesecake Pudding – The ideal keto carnivore-friendly dessert! It’s smooth and creamy sweet, plus it only calls for 3 main ingredients and 10 minutes of your time to prep it.
  • No Bake Custard (Carnivore-Friendly) – This no bake keto carnivore custard has the same great flavor and silky smooth texture as traditional custard but is less work to make!
  • No Bake Eggnog Pudding – A no bake cheesecake pudding is smooth and creamy, with all the flavors of eggnog!

Do you need meal ideas? Try these 30 Easy Carnivore Diet Meal Ideas.

Carnivore Custard Recipe (3 Ingredients) (8)

If you make this recipe, please leave a review. I appreciate each 5-star rating and review comment!

Carnivore Custard Recipe (3 Ingredients) (9)

Carnivore Custard Recipe

Jessica Haggard

Enjoy this carnivore custard anytime you want dessert on a carnivore diet! Made with just three ingredients, this is an easy animal-based recipe you can make any day of the week.

4.03 from 79 votes

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Desserts

Cuisine American

Servings 4

Calories 421 kcal

Ingredients

Instructions

  • Preheat the oven to 350 °F.

  • Whisk all ingredients together in a large bowl until completely smooth.

    3 whole eggs, 2 cups heavy cream, 1 tablespoon vanilla extract

  • Divide evenly between 4, 2 or 3-inch ramekins and place them in an 8×8-inch baking dish.

  • Bring 2-3 cups of water to a boil in a small saucepan. Create a water bath by pouring boiling water into the baking dish. Continue until the water level is an inch high.

  • Bake for 30 minutes, check, and continue for 10 more minutes if needed. The top should be golden brown and firm. The under part will be wiggly still.

  • Remove from the oven. Let cool and set for 10 minutes, before serving warm or refrigerating until chilled. It will firm up as it sits.

Notes

If you aren’t a strict carnivore, try this with a dusting of ground cinnamon or nutmeg on top. Adding ½ teaspoon lemon extract to the cream and egg is delicious too! If adding a keto sweetener, use up to ¼ cup erythritol.

Nutrition & Macros

Calories: 421kcalCarbohydrates: 4gProtein: 3gFat: 44gSaturated Fat: 27gSodium: 47mgNet Carbohydrates: 4g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circ*mstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Carnivore Custard Recipe (3 Ingredients) (2024)

FAQs

What are the 3 types of custard and their ingredients? ›

Types of custard

Generally based on milk solids and starch, there are three main varieties of refrigerated custard: premium, regular and low-fat. Rich and creamy, premium custard has a fat content of approximately 6%, regular custard is 1–3% fat and low-fat custard has a fat content of 0–1%.

Is vanilla extract allowed on a carnivore diet? ›

If you're not 100% strict with the carnivore diet, you could add a small splash of pure vanilla extract as long as it contains no sugar. Natural electrolyte drinks or powders, as long as they don't contain plant ingredients or sugar, can be a healthful addition to your carnivore diet.

How do you satisfy a carnivore sweet tooth? ›

Honey is often the go-to for many on a carnivore diet when they're searching for a touch of sweetness. While it's not derived directly from an animal, it is an animal product. It brings a touch of nature's nectar without resorting to plant-based or artificial sweeteners.

What ingredient makes the custard thicker? ›

Custard is a decadent dessert made with eggs, milk, and sugar. Eggs are responsible for custard's thick and velvety texture, but some recipes (such as this one) call for thickeners such as cornstarch or arrowroot for extra richess.

Is custard healthier than ice cream? ›

Deciding what to serve with your pudding? Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too.

What's the difference between vanilla pudding and custard? ›

While most custard and pudding recipes both typically call for eggs, the main difference is that pudding uses a starch for thickening, whereas custard's thickening agent is the egg itself (or egg yolk, in most instances). Custard's texture also tends to be firmer than pudding.

Is coffee ok on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

What yogurt is best for carnivore diet? ›

The purity of Greek yogurt is vital for those on a carnivore diet, as the goal is to maintain ingestion of animal-based products without unnecessary additives. Additive-Free: Seek Greek yogurt that is free from sweeteners, artificial flavors, or thickeners.

What seasonings to avoid on carnivore diet? ›

We're here to tell you that some seasonings are okay, like salt, pepper, and a few others, but straying away from artificial seasonings, like ketchup and barbecue sauce, is recommended and followed by many people on the carnivore diet as they can be full of toxic and artificial ingredients.

What ice cream can I eat on a carnivore diet? ›

Indeed, ice cream can be included in the carnivore diet with some modifications. Traditional ice cream full of sugar and flavor additives is not suitable. However, a Carnivore-friendly version is achievable using ingredients such as heavy cream and natural sweeteners like Xylitol or Erythritol instead of sugar.

Is there anything sweet to eat on a carnivore diet? ›

When it comes to making carnivore-friendly desserts, exploring flavor combinations is critical. You can create delicious treats by combining cream cheese, cocoa powder, vanilla extract, and different sweeteners. For example, you can mix cocoa powder and stevia with egg yolks to make a rich chocolate pudding.

What do the French call custard? ›

Crème anglaise (French: [kʁɛm ɑ̃glɛz]; French for 'English cream'), custard sauce, pouring custard, or simply custard is a light, sweetened pouring custard used as a dessert cream or sauce.

Why does my custard taste powdery? ›

If it tastes like flour you didn't cook it long enough. That's all. That's a very common problem as pastry cream starts out as a liquid but, as it cooks, quickly escalates to the thickness of wallpaper paste. When that happens people freak out as it's now very, very easy to scorch.

How to know when custard is done? ›

The knife test: Test for doneness with a thin-bladed knife. Insert knife about 1 inch from the center of a one-dish custard; midway between center and edge of cups. If knife is clean when pulled out, the custard is done.

What are the 4 components of custard? ›

Combine milk, eggs, sugar and gentle heat and one of our most treasured comfort food appears.

What's the difference between custard and crème anglaise? ›

The methodology and most of the ingredients are the same, except pastry cream incorporates flour or cornstarch and therefore needs to be boiled. This results in a much, much thicker custard. Crème anglaise on the other hand, is thickened only with egg yolks resulting in a thinner, silkier, more pourable sauce.

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