Cheeseburger Soup Recipe (2024)

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This Turkey Cheeseburger Soup recipe is a rich and cheesy bowl of comfort food made on the lighter side. It’s quick and easy, loaded with turkey and potatoes in every bite!

Cheeseburger Soup Recipe (1)
Cheeseburger Soup

Cheeseburger soup is always a hit with my family! It’s the kind of soup you crave on a cold night. This recipe, from my newest cookbook Skinnytaste One and Done is made all in one pot with directions for the Instant Pot or stove! I’ve partnered with ALDI to give you a sneak peak into the book and share this recipe with you all!

It’s thick and cheesy with chunks of potatoes and turkey. To get it creamy without adding any cream, I add a large piece of cauliflower to the pot and leave it whole, then puree it in the blender with some of the broth. The results are rich and velvety, and so, so good and a great way to sneak cauliflower into your kids dinner!

Cheeseburger Soup Recipe (2)

A little bit about the book, it features 140 Healthy One-Pot Dinner Recipes made in a skillet, sheet pan, slow cooker, pressure cooker, air fryer, Dutch oven, etc. Each chapter is organized by cooking vessel. If you don’t have an air fryer or Instant Pot, no problem! I include alternate directions for stove and oven. Nutritional info is included with each recipe. WW points are not, as they are copyright, but they are all posted here for your convenience!

Cheeseburger Soup Recipe (3)

Cheeseburger Soup Recipe (4)

I just returned from a fun, no-fuss, glamping retreat to celebrate the launch of my new cookbook, which was sponsored by ALDI. We glamped under the stars at Firelight Camps in the Finger Lakes and enjoyed, campfire, smores, and recipes from my cookbook. The weather was a bit chilly, so we bundled up, drank lots of hot cocoa, hot cider, and enjoyed comfort food dishes including this Cheeseburger Soup which everyone loved. There’s so much to do in Ithaca, NY, some highlights of the trip were visiting gorges, hiking, foraging, wine tasting, cider tasting, visiting goat farms, and of course, sharing quality time with this talented group of inspiring women who flew in from all parts of the country to celebrate (I am forever grateful).

Cheeseburger Soup Recipe (5)

On our drive up from the city (it’s about 4 hours from NYC) we stopped at an ALDI store, and loaded up the car with all the ingredients needed to make this Cheeseburger Soup as well as tons of cheese varieties to create these gorgeous boards, plus fruit, nuts, chips, salsa, and plenty of wine and snacks for the week and we were able get everything for so much less than I would have thought!

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More info about the soup, you can make this with beef if you prefer. If you are gluten-free this works great with a gluten-free flour mix, all the ingredients below can be found at ALDI.

Cheeseburger Soup Recipe (15)

Cheeseburger Soup Recipe (16)

Cheeseburger Soup

4.84 from 137 votes






Cheeseburger Soup is a rich and cheesy bowl of comfort food made on the lighter side. It's quick and easy, loaded with turkey and potatoes in every bite!

Cuisine: American

Cheeseburger Soup Recipe (17)

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Print Rate Pin SaveWW Points

Yield: 6 servings

Serving Size: 1 -1/2 cups


  • 1/2 pound 93% lean ground turkey
  • 1 tablespoon unsalted butter
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons all-purpose flour, wheat or gluten-free*
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 3 1/2 cups low sodium chicken broth
  • 10 ounces Yukon Gold potatoes, 2 medium, peeled and finely diced
  • 1 12-ounce wedge cauliflower (1/4 of a large head), stem attached
  • 1 3/4 cups shredded 2% shredded cheese
  • 2 tablespoons chopped scallions, for garnish


Instant Pot Method

  • Press the sauté button on an electric pressure cooker. Add the turkey and brown the meat, using a wooden spoon to break it into small pieces as it cooks, 4 to 5 minutes. Drain the meat and transfer it to a small bowl.

  • In the pressure cooker (still on sauté), melt the butter. Add the onion, carrots, celery, and garlic. Cook, stirring, until softened, about 5 minutes. Add the flour, salt, and pepper to taste and cook, stirring, for 1 minute to cook the flour. Return the turkey to the pressure cooker and add the chicken broth, potatoes, and cauliflower and stir.

  • Seal and cook on high pressure for 10 minutes, until the potatoes are soft. Quick release, then open when the pressure subsides.

  • Transfer the cauliflower and 1 cup of the liquid to a blender and blend until smooth. Pour the puree into the soup and stir well. Add the cheddar and stir until melted. Serve topped with the scallions.

Stove Method

  • To make this in a large pot or Dutch oven, sauté over medium-high heat in steps 1 and 2. For step 3, bring to a boil, then cook, covered, over low heat until the potatoes and cauliflower are tender, 25 to 30 minutes. Transfer 1 cup of the liquid and the whole cauliflower to the blender, and blend until smooth. Stir the puree into the soup, add the cheddar, and serve topped with the scallions.

Last Step:

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*Read the label to be sure this product is gluten-free.


Serving: 1 -1/2 cups, Calories: 254 kcal, Carbohydrates: 19 g, Protein: 20 g, Fat: 11.5 g, Saturated Fat: 6 g, Cholesterol: 52 mg, Sodium: 670 mg, Fiber: 3.5 g, Sugar: 5 g

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  • Dinner Ideas
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  • Fall
  • Gluten Free
  • Ground Turkey Recipes
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Disclosure: Created in partnership with ALDI.

Cheeseburger Soup Recipe (2024)


What is cheeseburger soup made of? ›

This soup has beef and cheese in it along with onions, celery, and potatoes. It can be on the dinner table in about 45 minutes—very doable on a weeknight.

How many calories in a serving of cheeseburger soup? ›

Nutrition Facts (per serving)
Nov 23, 2023

How many calories are in hamburger soup? ›

There are about 150-220 calories in a cup or serving of hamburger soup depending on the ingredients used to make the soup. Our hamburger soup has 207 calories in a bowl.

How do you thicken homemade soup? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

What do you call a soup with meat in it? ›

The dish we call stew may start the same way as a soup, and can include many of the same ingredients used in soup (meat, fish, vegetables, whatever). Stews are cooked by simmering or slow boiling, known as stewing.

Does homemade soup have calories? ›

Vegetable soup calories depend on the ingredients, but homemade veggie soup can have as few as 60 calories per cup. Homemade veggie soup tends to have fewer calories and less sodium than store-bought or restaurant vegetable soup.

Can I use cream cheese to thicken soup? ›

It might be tempting to add sour cream or softened cream cheese to help thicken the soup, but these dairy products only work in certain circ*mstances. You must blend cream cheese or sour cream, either with an immersion blender or a full-size blender, for it to thicken a soup.

How many kcal does a bowl of soup have? ›

An average bowl of noodle soup contains about 410 calories. This number can go up or down, depending on how you add spices, or other foods such as: Meat, onions, dumplings, bean sprouts, etc.

Is soup less fattening? ›

For starters, it may help you manage your weight. Studies show that daily calorie intake tends to be lower for people who eat soup ( 4 , 5 ). For example, one observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didn't ( 5 ).

Which soup is high in calories? ›

Cream-based soups

She warns against “cream-based soups, like cream of chicken and chowders.” The main issue with these soups when it comes to weight gain is the fact that they can really load in the fattening ingredients. “Usually, these soups are made with heavy cream and butter.

Does soup count as calories? ›

Soup. Though soup is often dismissed as little more than a light and simple side dish, it can be very satisfying. The brand and type of soup may vary in nutritional content, but a 1/2-cup serving of condensed chicken noodle soup from a can contains about 60 calories and 3 grams of protein ( 7 ).

What are the ingredients in instant soup? ›

Flavor ingredients used in instant ramen noodle soup include dried vegetables and meats, salt, MSG, onion, garlic, yeast extract, hydrolyzed vegetable protein, essential oil extracts and natural or synthetic flavor compounds.

What is Knorr soup made of? ›

Maize Starch, Sugar, #Dehydrated Vegetables (Carrot flakes (4.6%), Cabbage Flakes (2.3%), Onion Bits (2.3%), Garlic Bits (1.1%), Leeks (1%)), Iodised salt, Noodles (9.3%) (Refined Wheat Flour (Maida), Palm Oil/ Palmolein, Iodised salt, Wheat Gluten, Acidity Regulator - 500(ii), Texturizer - 451(i), Thickener - 415, ...

What are the contents of Knorr soup? ›

Refined Wheat Flour (Maida), Maize Starch, Sugar, Tomato Paste solids (9.75%), Salt, Dried Glucose Syrup, Edible Vegetable Fat, Spices & Condiments, Flavour Enhancer - 631, 627. Beetroot Powder (Anticaking 551), Acidity Regulator - 330.

What does House special soup have in it? ›

It's typically a soup that is unique to the restaurant and is often a blend of ingredients that the chef believes sets their establishment apart. Some common ingredients that you might find in a house special soup include chicken, shrimp, pork, tofu, various vegetables, and sometimes even seafood like scallops or crab.


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