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Your body works by using the glucose in a high carb diet to provide you with energy. However, if you lower the amount of glucose being produced, you force the body to look elsewhere for that energy.
Naturally, your body will turn to the fat already stored for that energy during your workout. The Ketogenic diet is also known as a low-carb diet. The goal is to train your body to use fat as a source of energy.
Starting a new diet or healthy eating plan can be tough. The great thing about the ketogenic diet is that you can actually learn about the science behind the way it works!
As far as I can tell, anything that helps me eat better, drink my water, and get in some exercise is usually a great thing. Everything from Jillian Michaels workout routines to these recipes and the many keto cookbooks out there, there are tons of helpful bits and pieces that keep me on track for a healthy lifestyle.
Starting your day with an amazing ketogenic diet breakfast recipe can help you stay on track throughout the rest of the day. We’ve all heard that breakfast is the most important meal of the day.
Then, years later, we hear of a study that says breakfast isn’t important. Then, just a few years later, we hear that breakfast is again, the most important meal of the day.
No matter which study you choose to believe or what habits you’ve formed, breakfast is a good idea. Even if breakfast doesn’t kick-start your metabolism. What a ketogenic diet breakfast does for you is help you start your day off on the right foot.
That way, you can make it to the end of your day staying healthy and sticking to your diet.
Keto Breakfast Muffins | The Best of Life Magazine
Crockpot Overnight Breakfast Casserole | The Best of Life Magazine
Mocha Chia Pudding | The Nourished Caveman
Best Cereal | The Fitty
Breakfast Burrito | Living Chirpy
Breakfast may or may not be the most important meal of the day. Those of us on a ketogenic diet just want to be sure what we eat is low carb. Breakfast is important for keto dieters because it is the first meal of the day, and we need to keep track of our carb count.
These low carb breakfast recipes are perfect for keto diets. But you can easily go overboard with the carbs in the morning. There’s something about breakfast food that makes it so carb heavy.
Be sure to explore the menu options so you have different options all of the time.
Muffins | Keto Connect
Breakfast Sandwich | Hey Keto Mama
Sausage and Peppers Breakfast Casserole | Cooking with Mamma C
Spanish Baked Eggs | My Keto Kitchen
Cream Cheese Pancakes | i Breathe I’m Hungry
Tips for Keto Breakfasts
Ketogenic diet breakfast recipes will fit perfectly into your diet plan. However, the food we eat is not the only thing adding carbs to our meals. Breakfast usually means one of a handful of drink options from orange juice to coffee.
Coffee is the more common option, and it is absolutely low carb. However, creamers, sugars, and milks are not low carb. Be mindful of the drinks you enjoy with your delicious breakfasts.
Coffee can be enjoyed if it is black coffee. Of course, water is always the easier option.
Cinnamon Roll “Oatmeal” | Ruled.Me
Kimchi Egg Skillet | Avocado Pesto
Keto Breakfast Hash | Keto Diet Blog
Baked Ham and Egg Cups | Oh Snap! Let’s Eat!
Keto Waffles | Ditch the Carbs
Ketogenic Diet Weight Loss
There are a lot of people who have found weight loss success with the help of a ketogenic diet of some sort. However, eating is only part of the fight, we also need to workout.
Ketogenic diets work because they force our bodies into ketosis which uses fat for energy instead of carbs and sugars.However, you need to exert energy in order to use energy.
You don’t have to be dripping sweat in a gym every day. But find a workout routine that works for you; even if it’s just walking around town in the mornings or evenings.
Maple Sage Sausages | All Day I Dream About Food
White Cheddar, Sausage Breakfast Biscuits | Peace, Love, and Low Carb
Carrot Cake Egg Crepes | Looney for Food
Avocado Smash | Compass & Fork
Bacon & Egg Breakfast Wrap | Low Carb Maven
More Ketogenic Recipes
Dump and Go Crockpot Teriyaki Chicken Dinner Recipe | Breakfast isn’t the only meal of the day you will need to eat low carb for if you want success.
Low Carb Chicken and Veggies Sheet Pan Dinner Recipe | You can make an entire low carb meal with one sheet pan.
Low Carb Portobello Mushroom Pizza Recipe | You can’t have pizza on a keto diet, at least not traditional pizza.
Mini Bell Pepper Nachos Recipe | Take your nacho game to the next level, the healthier level.
Keto Chocolate Chip Cookies Recipe | You can even enjoy chocolate chip cookies while on a ketogenic diet.
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