Oat & Berry Muffins Recipe with Frozen Fruit (2024)

Today I have a very easy and totally delicious healthier oat and berry muffins recipe to share with you. These muffins are made with frozen fruit straight from the freezer so this recipe is perfect for using all the year around, especially at this time of year when all the beautiful summer berries have gone out of season.

Oat & Berry Muffins Recipe with Frozen Fruit (1)

I was challenged to create a recipe using frozen fruit by Iceland, to help spread the word about the#PowerOfFrozen, which is challenging preconceptions and helping to educate peopleabout the value of frozen foods. I’m sure many of us associate frozen foods with convenience and saving money, but I have to admit that in the past I often assumed that frozen food doesn’t taste too good. I've discovered through my work with Iceland though thatmodern freezing methods lock in the natural flavours in foods and retain the nutritional food benefits too, so my freezer is now always packed with frozen foods from Iceland and my life is that little bit easier for it!

Oat & Berry Muffins Recipe with Frozen Fruit (2)

Before creating this recipe, I popped over to Iceland to check out their frozen fruit range. I used some of their frozen smoothie mixes for my delicious triple smoothie pops back in the summer, and I was impressed to see that the range seems to have grown even more since then.

Though I only needed one type of fruit for this recipe - the red fruits juicy berry mix, I also couldn't resist picking up some other fruits in the range - delicious raspberries which I'll use for adding into my overnight oats, blueberries which are perfect for baking with and melon balls - perfect for snacking!

Oat & Berry Muffins Recipe with Frozen Fruit (3)

Easy Oat & Berry Muffins

Ingredients (makes 12-14):

  • 225g butter or dairy free spread
  • 100g golden granulated sugar
  • 4 eggs
  • 120g plain wholemeal flour
  • 100g oats + 2 tbs
  • 1 Tbsp baking powder
  • 200g Iceland Frozen Red Fruits Juicy Berry Mix*

Method:

Preheat the ovento200°C (Gas mark 6/390°F). Line a 12 hole muffin tin with paper or silicone muffin cases.

Weigh out the butter and sugar into a large bowl and whisk together until well combined. Break in the eggs, one at a time, whisking in between each one until all four are mixed in. Once all the eggs have been added, continue to whisk for a couple of minutes.

Add the flour, 100g oats and baking powder and whisk together until completely combined.

Drop a heaped teaspoon of the mixture into each muffin case. This will form the baseof each muffin and help to prevent the fruit from sinking.

Gently stir the frozen fruits into the remaining mixture, taking care to ensure it is evenly combined.

Divide the remaining mixture between the muffin cases. You may end up with a little extra of the mixture, so be ready with a couple of extra muffin cases if necessary.

Top each muffin with a sprinkle of the remaining oats.

Bake in the preheated oven for 20 minutes until golden and springy to the touch. Once cooked, cool on a wire rack before serving warm, or cool completely and store in an air tight container.

Oat & Berry Muffins Recipe with Frozen Fruit (4)

*Notes:

I used a mixed berry mixture for these muffins, but you could also try frozen blueberries or raspberries. I did enjoy the surprise element of using mixed berries though - each muffin ended up with a slightly different combination of fruits!

The cooked muffins can be stored for 2-3 days at room temperature, a week in the fridge or 2-3 months in the freezer - when freezing, be sure to wrap them well to prevent freezer burn.

Oat & Berry Muffins Recipe with Frozen Fruit (5)

If you're looking for other ways to use up frozen fruit, tryout my triple smoothie pops or check outone of these delicious frozen fruit recipes from my blogging friends;

Summer Fruits Sponge Pudding from A Mummy Too

Fruity Oat Breakfast Bites from Feeding Finn

Mixed Berry Smoothie from Supergolden Bakes

Yogurt Loaf Cake from Fuss Free Flavours

Grace

Disclosure: This blog post was commissioned by Iceland as a part of the #PowerofFrozen campaign. I was compensated for the cost of ingredients and my time, however all opinions expressed in this post are my own.

Oat & Berry Muffins Recipe with Frozen Fruit (6)

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Easy Oat & Berry Muffins

Quick and easy oat and berry muffins recipe made with frozen fruit straight from the freezer- perfect for lunch boxes and snacks.

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Course: Snack

Cuisine: British

Servings: 12 muffins

Author: Grace

Ingredients

  • 225 g butter or dairy free spread
  • 100 g golden granulated sugar
  • 4 eggs
  • 120 g plain wholemeal flour
  • 100 g oats + 2 Tbsp
  • 1 Tbsp baking powder
  • 200 g Iceland Frozen Red Fruits Juicy Berry Mix

Instructions

  • Preheat the oven to 200°C (Gas mark 6/390°F). Line a 12 hole muffin tin with paper or silicone muffin cases.

  • Weigh out the butter and sugar into a large bowl and whisk together until well combined. Break in the eggs, one at a time, whisking in between each one until all four are mixed in. Once all the eggs have been added, continue to whisk for a couple of minutes.

  • Add the flour, 100g oats and baking powder and whisk together until completely combined.

  • Drop a heaped teaspoon of the mixture into each muffin case. This will form the base of each muffin and help to prevent the fruit from sinking.

  • Gently stir the frozen fruits into the remaining mixture, taking care to ensure it is evenly combined.

  • Divide the remaining mixture between the muffin cases. You may end up with a little extra of the mixture, so be ready with a couple of extra muffin cases if necessary.

  • Top each muffin with a sprinkle of the remaining oats.

  • Bake in the preheated oven for 20 minutes until golden and springy to the touch. Once cooked, cool on a wire rack before serving warm, or cool completely and store in an air tight container.

Notes

Notes: I used a mixed berry mixture for these muffins, but you could also try frozen blueberries or raspberries. I did enjoy the surprise element of using mixed berries though – each muffin ended up with a slightly different combination of fruits! The cooked muffins can be stored for 2-3 days at room temperature, a week in the fridge or 2-3 months in the freezer – when freezing, be sure to wrap them well to prevent freezer burn.

I hope you will want to try this yummyrecipe, please pin it if you do! For more delicious treat ideas and recipes,check out theDesserts and Sweet Treatssectionhere on the Eats Amazing blog or pop over and follow myDesserts and TreatsPinterest board for recipe inspiration all the year around!

Oat & Berry Muffins Recipe with Frozen Fruit (7)

Oat & Berry Muffins Recipe with Frozen Fruit (2024)

FAQs

Can frozen fruit be used in muffins? ›

The best part is that there is no need to defrost frozen fruit when adding it to your favorite muffin recipe since the fruit will thaw as the muffin bakes in the oven. You just might need to add a few minutes of baking time when working with frozen fruit.

Should I thaw frozen blueberries for muffins? ›

Fresh OR frozen blueberries work great in this blueberry muffin recipe. If using frozen berries, don't thaw first! Toss the blueberries with a teaspoon or two of flour before gently stirring them into the batter. Again, you don't want to over mix here.

What makes blueberry muffins healthy? ›

Healthy Blueberry Muffin Recipe Ingredients

The whole wheat flour adds more fiber and nutrients than the all-purpose would on its own, but using part all-purpose helps ensure that the muffins come out light and fluffy, not dense. Almond flour – It gives the blueberry muffins a delicious moist texture.

Can I substitute raspberries for blueberries in muffins? ›

Finally, swapping raspberries for half the blueberries adds a delicious tart punch if you're into that sort thing. Trust me, you want the raspberry punch. If you don't have sourdough discard, you can replace it with 50g water and 50g flour. If swapping out berries, go with volume rather than weight.

Should you thaw frozen fruit before baking? ›

Frozen fruit should work fine in anything baked or cooked. Keep in mind that some recipes may require additional thickener to balance the extra juice. Rinse frozen fruit to prevent colors from bleeding. Thaw frozen fruit first if what you're making has a short baking or cooking time.

When should you not use frozen fruit? ›

This means frozen fruit is safe to eat for 8-10 months beyond the printed date on an unopened package. But… the fruit will not stay safe indefinitely. Signs that frozen fruit has gone bad, rotten, or spoiled include discoloration (dull color) and a frostbitten appearance with white colored ice crystals.

What is the secret to baking with frozen blueberries? ›

There's a simple solution. Rinse your frozen blueberries before you use them. A quick rinse can make all the difference. Rinse berries in cold water several times – until the water is noticeably lighter when you drain them.

How do you keep frozen blueberries from sinking in muffins? ›

Coat the blueberries with a little bit of flour before adding to the batter. The light coating of flour will help keep the berries “suspended” in the batter better. You can also add half of the blueberries to the batter, then sprinkle the other half on top after filling the pans.

Is it healthy to eat muffins everyday? ›

Muffins aren't inherently bad, but if you consume them daily in place of a balanced breakfast, they won't help you reach your weight loss goal.

Are muffins healthier than bread? ›

Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.

Why are my blueberry muffins so dense? ›

Too much liquid – If there is too much liquid in the batter, the muffins will be very dense. Make sure to measure liquid ingredients in the correct type of measuring cup. There's a big difference between measuring cups for dry ingredients and those for liquids.

Can you add frozen fruit to muffin mix? ›

When mixing frozen fruit into cake or muffin batter, small, still-frozen pieces work better. Keeping the fruit frozen eliminates the possibility of smushing them into your batter while mixing (ultimately turning your beautiful batter red or purple), and keeping the fruit small keeps that distribution even.

What berry is a cross between a raspberry and a blueberry? ›

Whether you call them haskap or honeyberry, it is the same plant with different subspecies and origins, much like there are different varieties of strawberries and raspberries. There are many advantages to growing haskaps. The fruit is high in antioxidants, as high or even higher than blueberries.

How do you use frozen blueberries instead of fresh in muffins? ›

For best results in your baking, don't defrost the berries before use but instead toss them in flour. The flour will stop them sinking to the bottom of your mixture in the oven and can stop them bursting or their colour from bleeding.

Can I use frozen fruit instead of fresh fruit? ›

Frozen fruit and vegetables are a great option. They're less expensive, longer lasting, and they often have as many nutrients and as much flavor as fresh. Don't let unnecessary fear mongering make you feel like you only have to buy fresh produce.

Can you use frozen fruit straight from the freezer? ›

Most fruit can be added to recipes straight from the freezer, but you might prefer to use fresh fruit to garnish. Now you know how to freeze and defrost fresh fruit, it's time to put your skills to practice and try out one of these delicious fruity recipes.

Can you use frozen berries in cupcakes? ›

You can use fresh or frozen berries for berry cupcakes.

If using frozen berries, do not thaw them before adding to the batter. You can also mix up the types of berries you use.

Can you cook frozen fruit without defrosting? ›

While there has been some controversy in the past about the food safety of frozen produce, the AFFI assures that frozen produce is highly safe and manufacturing facilities are held to high standards of cleanliness. Frozen fruits and berries are safe to consume raw, cooked or even frozen out of the bag.

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