Thai Omelette (Kai Jeow) Recipe | Cooking with Nart (2024)

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This simple Thai-style omelette is one of the easiest and most satisfying Thai dishes you can ever make! It requires only a few basic ingredients and can be whipped up in 5 minutes! Perfect with rice for any meal of the day!

Thai Omelette (Kai Jeow) Recipe | Cooking with Nart (1)

ONE OF THE EASIEST THAI DISHES TO MAKE

The Thai-style omelette or kai jeow (ไข่เจียว) is one of the most popular street foods in Thailand. It's quick to make, satisfying and filling with rice. And it can be as cheap as 20 baht if you buy it from a street cart in Bangkok (that's less than a dollar and with rice). There is NOTHING like the smell of the Thai omelette! It's so recognizable and inviting that it can make you hungry even when you're full.😂

And because it's so good, many of you who have had it might want to recreate it at home. Some of you may have already been checking out recipes but aren't quite sure about trying. Well, let me tell you this, the Thai omelette is one of the easiest Thai dishes you could ever make. In fact, along with instant noodles (hey, they count!), fried rice andThai pork toast, it's one of the first things Thai kids learn to cook with their families.

Thai Omelette (Kai Jeow) Recipe | Cooking with Nart (2)

WHAT'S IN THE THAI OMELETTE / KAI JEOW

The Thai omelette calls for very few basic ingredients that we normally already have in our kitchen. You can make it REALLY good with just eggs and fish sauce. For those of you who aren't a fan of fish sauce, you can use soy sauce. The taste won't be noticeably different but personally, I always go for fish sauce.

I also love adding chopped green onions to my Thai omelette. They make what's already really good even better. When you add enough of them, their flavor really does come out in your omelette. Actually, there's another ingredient that I like to add as well, and that's sliced shallots. If I happen to have both green onions and shallotson hand, I just use both. Though, I didn't use shallots in this particular recipe. That's not to say that these are the only things you can add to your Thai omelette.

Here are some of the other common variations you can try:

  • Minced pork
  • Minced shrimp
  • Crabmeat
  • Diced onion and tomato
  • Chopped Thai chilies and minced garlic
  • Chopped Thai chilis and basil leaves

Thai Omelette (Kai Jeow) Recipe | Cooking with Nart (3)

HOW TO MAKE THAI OMELETTE WITH GREEN ONIONS

1. Take one green onion and remove the root. Then, finely chop the rest and set aside.

2. Heat ¼ cup of vegetable oil in a frying pan over medium-high heat.

3. Crack an egg into a bowl. Add the chopped green onion, ½ teaspoon of fish sauceand beat together with a fork.

4. Check if the oil is hot enough. It should be lightly smoking hot. You could test by dipping a chopstick into the egg mixture and then into the oil. If it sizzles, that means it's ready. You can then pour the egg mixture into the center of the pan and fry for about 1 minute or until golden. If you're not sure, use a spatula to lift one edge up to see.

5. Once one side is golden and the egg mixture holds together, flip the egg with a spatula and fry the other side for another minute or until golden. Then, turn off the heat and serve.

Thai Omelette (Kai Jeow) Recipe | Cooking with Nart (4)

PRO TIPS

1. Use enough oil. You can fry more than one egg at a time. I've done 1, 2, 3 and 4 eggs and they have turned out well. There is no set rule about how much oil you should use for this or that many eggs, we just kind of use our sense. But generally you want to use more than enough to just coat the pan. Yes, it's going to be quite a bit, but if you want to achieve a great kai jeow texture, then you need that much.Of course, using less oil will cook the eggs too, but I promise you, any Thai person who isn't on a diet will call a Thai omelette fried in too little oil a disgrace! If you're really worried about the oil, you can line your serving plate with a paper towel. 😉

2. Only fry the egg mixture when the oil is lightly smoking hot. I know I've talked about it in the section above but this is really important as it's going to help you achieve a nice, delicious kao jeow texture. Again, nice is subjective but if you fry the egg when it oil isn't hot enough, you will definitely end up with a pretty dull texture. Plus, it's going to soak in so much oil, making it very oily.

Thai Omelette (Kai Jeow) Recipe | Cooking with Nart (5)

WHAT TO SERVE THIS DISH WITH

We like to serve the Thai omelette on a bed of warm steamed rice. Sometimes it's also eaten as a side to rice and pad krapao (Thai holy basil stir-fry) or moo gratiem (Thai garlic pork). Many of us also enjoy it with Sriracha sauce and ketchup.

Apart from steamed rice, we also eat kai jeow with plain rice porridge, which is basically cooked rice and a lot of water brought to a boil with no seasoning added. When we have rice porridge, we usually have it with a lot of other condiments. Though, you can definitely just do porridge and omelette.

OTHER RECIPES YOU MIGHT ENJOY THIS THAI OMELETTE WITH:

Thai Green Beef Curry

Thai Green Papaya Sour Curry with Shrimp | Kaeng Som

Thai Stir Fried Stink Beans with Pork and Shrimp

📖 Recipe

Thai Omelette (Kai Jeow) Recipe | Cooking with Nart (6)

Thai Omelette (Kai Jeow) Recipe

This simple Thai-style omelette is one of the easiest and most satisfying Thai dishes you can ever make! It requires only a few basic ingredients and can be whipped up in 5 minutes! Perfect with rice for any meal of the day!

4.98 from 36 votes

Print Rate

Course: Main Dishes

Cuisine: Thai

Prep Time: 3 minutes minutes

Cook Time: 2 minutes minutes

Servings: 1 serving

Author: Nart

Ingredients

To serve

Instructions

  • Take the green onion and remove the root. Finely chop the rest and set aside.

  • Heat the vegetable oil in a frying pan over medium-high heat.

  • Crack an egg into a bowl. Add the chopped green onions, fish sauceand beat together with a fork.

  • Check if the oil is lightly smoking hot. You should be able to see a bit of smoke coming up from it. Or you could test by dipping a chopstick into the egg mixture and then into the oil. If it sizzles, that means it's ready. You can then pour the egg mixture into the center of the pan and fry for about 1 minute or until golden. If unsure,use a spatula to lift one edge up to

  • Once one side golden and the egg mixture holds together, flip the egg with a spatula and fry the other side for another minute or until golden.

  • Turn off the heat and serve the Thai omelette on a bed of warm steamed rice withSriracha sauce or ketchup and enjoy!

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Thai Omelette (Kai Jeow) Recipe | Cooking with Nart (2024)

FAQs

What is egg omelette in Thai language? ›

The Thai translation for “omelette” is ไข่เจียว. The Thai, ไข่เจียว, can be broken down into 2 parts:"egg" (ไข่) and "to fry in oil" (เจียว).

How to make an omelette for idiots? ›

whisk up 2 eggs in bowl. pour eggs in pan, leave it til the edges start to solidify. use fork/spoon to draw one edge into middle of pan, and tip pan so uncooked egg from the middle falls into empty bit of pan. keep drawing the edges in all around and moving tipping the pan so uncooked egg goes into empty space.

How many calories in a Thai rice omelette? ›

Serving Size. Amount Per Serving. Calories 340.

What is the secret to a perfect omelette? ›

Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that's too large for the number of eggs used, it will naturally be flatter. On the other hand, you don't want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

Do you put water or cream in an omelette? ›

Water for omelets and scrambles and frittata's. I add about a tablespoon of cold water for every three eggs. Cream is good for making a French toast mix because it blends well with the vanilla and cinnamon and brown sugar. Milk is good also for the latter if you can't find or afford ...

What is the difference between a Thai omelette and a regular omelette? ›

Another distinct characteristic of the Thai omelet is that it is a dish for any meal of the day, unlike its Western counterparts, where most omelet is usually served as a breakfast or light supper. The Thai omelet is traditionally served with rice and a dipping sauce such as chili fish sauce, ketchup, or sriracha.

What is the famous egg in Thailand? ›

9 Egg Dishes From Thailand You Should Try At Least Once
  • Kai jeow (Thai-style omelet) ...
  • Kai look kuey (son-in-law eggs) ...
  • Kai palo (spiced stew with pork belly and eggs) ...
  • Yum kai tom (Thai-style egg salad) ...
  • Kai yad sai (stuffed omelet) ...
  • Kai prik (pepper eggs) ...
  • Kai grata (pan eggs) ...
  • Kai kem (salted eggs)
Nov 14, 2023

Why are eggs pink in Thailand? ›

The pink egg is a Thai variation of a century egg or thousand year old egg – an Asian tradition that involved preserving the egg for several weeks or months using a process that combines clay, ash, salt, quicklime and rice hulls. This particular preparation method for eggs originated in Thailand.

Is it OK to put milk in an omelette? ›

Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

Is water or milk better for fluffy omelette? ›

Preferring water over milk isn't just our opinion—science also supports using water over milk (if you want fluffy eggs). Adding water to eggs essentially steams them, as the water evaporates during cooking, and this yields a fluffier scramble.

Why are restaurant omelettes so good? ›

Ask any line chef, and they'll tell you that restaurants use an absurd amount of butter when preparing your food and, a lot of times, that is what makes things like omelettes so darn good! There are some efforts at home, however, that you can make to ensure a restaurant quality omelette every time.

How many calories are in 2 eggs and rice? ›

Nutritional Summary:

There are 481 calories in 1 serving of Eggs(2) w/ Rice.

How many calories are in a 2 bread 2 omelette? ›

You may make your omelette more filling by adding bread to it. A two-bread omelette contains 356 calories, with the two slices of bread accounting for 151 of those calories. Dr.

Is 4 egg omelette good for weight loss? ›

Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

Is omurice and omelette the same? ›

For those unfamiliar with omurice, it's a Japanese invention that combines an omelette with fried rice.

What is the name of the Thai oyster omelette? ›

In Thailand known as hoi thot (Thai: หอยทอด), it was adapted to mussel omelettes (hoi malaeng phu thot, Thai: หอยแมลงภู่ทอด), though the original oyster version (hot nang rom thot, Thai: หอยนางรมทอด) also popular but more expensive.

Do you add water or milk to eggs for an omelette? ›

directions
  1. Crack the eggs into a small bowl and whisk.
  2. Add some salt and pepper, if you like, but do not add any water, milk, or any other liquids.
  3. Heat the oil or butter in a 9-inch non-stick frying pan and pour in the eggs.

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