Weight Watchers BBQ Pulled Pork Recipe (2024)

01/10/201806/02/2023

Hi there, this is Stefanie withSimple Acres. I have something delicious I cooked up in the kitchen that is absolutely simple and will leave your mouth drooling for more! I am excited to share with you myWeight Watchers BBQ Pulled PorkRecipe. You can make tons of great recipes in the Instant Pot!

A delicious recipe simple to make with minimal ingredients! There are only 5 WW points in each serving!

Which WW Program are these points for?

WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”

• Be sure to calculate the points value of the foods and recipes you eat in the app.
• Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
• Accuracy will come from the information you input on the app.

What is wonderful about myWeight Watchers BBQ Pulled Pork Sandwichesis that it can be made right in your crock pot! I like to throw my pork tenderloin and BBQ sauce in the crock pot on low in the morning then mid-afternoon set it to warm. This is such a simple way to have dinner ready on a busy day!

Crock-Pot 7-Quart Oval Manual Slow Cooker, Stainless Steel (SCV700SS)Instant Pot Ultra 6 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and SterilizerHamilton Beach 33473 Programmable Slow Cooker, 7-Quart, Silver

This recipe involves such minimal ingredients you may have most of them at home already! Weight Watchers BBQ Pulled Pork Sandwich Ingredients

• 1 pound of uncooked lean pork tenderloin sliced
• 1/2 cup Sugar Free BBQ sauce of choice
• 2 cups packaged coleslaw mix
• 2 Tbsp light mayo
• 1 tsp apple cider vinegar
• 1/4 tsp stevia
• 4 whole wheat bread thins

See Also

25+ Australia Day Recipes

Crockpot Directions:

1. Cut and cube the pork tenderloin, then place in the crock pot on low for about 4 hours. Then remain on warm until you are ready to eat your meal. The internal temp needed for pork is 145 degrees Fahrenheit.
2. Add BBQ sauce to meat in crock pot when you start cooking.
3. Mix coleslaw with mayo, apple cider vinegar, and stevia in a bowl. Set aside.
4. Once the meat is cooked and before serving, simply shred meat in the crockpot with a fork.
5. Place 3 oz of BBQ pulled pork with 1/3 cup of slaw mix on your whole wheat bread thins and you are good to go!

Instant Pot Directions:

1. Brown all sides of the pork tenderloin.
2. Set aside meat and add BBQ sauce and 1 cup of water to your inner pot.
3. Add meat back into the inner pot.
4. Replace lid, set and seal your Instant Pot.
5. Cook for 15 minutes and use the natural pressure release setting (for 1 pound of meat).
6. Remove lid and shred meat. You can keep or discard the sauce from the cooking process. Strain if you like and use for topping your sandwich.

Weight Watchers BBQ Pulled Pork Recipe

Yield: 4 Servings

Cook Time: 4 hours

Total Time: 4 hours

Ingredients

• 1 pound of uncooked lean pork tenderloin sliced
• 1/2 cup Sugar Free BBQ sauce of choice
• 2 cups packaged coleslaw mix
• 2 Tbsp light mayo
• 1 tsp apple cider vinegar
• 1/4 tsp stevia or less just for sweetness and taste
• 4 whole wheat bread thins

Instructions

1. Cut and cube the pork tenderloin, then place in the crock pot on low for about 4 hours. Then remain on warm until you are ready to eat your meal. The internal temp needed for pork is 145 degrees Fahrenheit.
2. Add BBQ sauce to meat in crock pot when you start cooking.
3. Mix coleslaw with mayo, apple cider vinegar and stevia in a bowl. Set aside.
4. Once meat is cooked and before serving, simply shred meat in the crock pot with a fork.
5. Place 3 oz of BBQ pulled pork with 1/3 cup of slaw mix on your whole wheat bread thins and you are good to go!

Notes

5 WW points per serving.

Nutrition Information

Yield 4
Amount Per ServingCalories 286Saturated Fat 1gCholesterol 74mgSodium 606mgCarbohydrates 29gFiber 2gSugar 13gProtein 29g

This recipe makes 4 servings, which is 1 BBQ Pulled Pork Sandwich per serving and it’s just 7 Weight Watchers Smart Points per serving. This recipe was inspired by Weight Watchers.

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There you have it, a delicious Weight Watchers BBQ Pull Pork Sandwich recipe you can enjoy! But wait, every good meal needs to have a great side dish to make it even better. This recipe for FRIED CORNis sure to be a crowd pleaser. Corn is zero points and the other ingredients in the dish are low points, too. Eat up and enjoy!