So comforting and luscious. And simply bursting with Asian flavors. This is a bowl of soup like no other. Top it with a bright cilantro butter, and prepare to settle into true low carb satisfaction.
April 17 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
So comforting and luscious. And simply bursting with Asian flavors. This is a bowl of soup like no other. Top it with a bright cilantro butter, and prepare to settle into true low carb satisfaction.
USMetric
4 servingservings
Ingredients
Turkey soup
- 2 tbsp 2 tbsp coconut oil
- 1 (4 oz.) 1 (110 g) yellow onionyellow onions
- 2 tbsp 2 tbsp fresh ginger, grated
- 1 lb 450 g ground turkey or ground chicken
- 1 tbsp 1 tbsp green curry paste
- 1 (5 oz.) 1 (140 g) green bell peppergreen bell peppers
- 3 cups 700 ml coconut milk
- 2 cups 475 ml water
- 2 tsp 2 tsp salt
- ½ tsp ½ tsp pepper
- 4 oz. 110 g fresh green beans
Cilantro butter
- 2 tbsp 2 tbsp olive oil
- 1⁄3 cup (1⁄5 oz.) 80 ml (5.5 g) chopped fresh cilantro
- 2 oz. 55 g butter
- 1 tsp 1 tsp sea salt
- ½ tsp ½ tsp crushed coriander seed
- 1 pinch 1 pinch pepper
- 1 tbsp 1 tbsp lime juice
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Making low carb simple
Instructions
Finely chop onion and ginger. Sauté in oil in a large skillet or sauce pan, until the onions are translucent.
Add ground poultry and stir until fully cooked. Add curry paste and bell peppers, and stir until incorporated.
Add the remaining soup ingredients, except for the beans, and bring to a boil. Lower the heat and let simmer for about 20 minutes.
Trim the beans and chop coarsely. Add to the soup towards the end to maintain texture and color.
Serve the soup in bowls and top off with cilantro butter.
Cilantro butter
Mix oil and cilantro using an immersion blender.
Add butter and other remaining ingredients and whip with a hand mixer until fluffy. Serve with the soup.
Tip!
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
9 comments
1
CS
April 30 2017
Does it have to be ground turkey, or would I be able to make this using turkey necks?
2
Michael
November 21 2017
I have a hard time imaging myself eating a chunk of butter, even if it's cilantro flavoured. Seems very Homer Simpson. 'Butter up that bacon, boy!'
3
Trish
February 5 2018
my husbands favorite. I use low sodium chicken stock instead of water, sub some heavy cream for a small part of the coconut milk, leave out the green/yellow pepper but add additional green beans. we also have never made the cilantro butter, even though it sounds delicious. the soup by itself is fantastic
4
Richard Walker
February 6 2018
The "nutrition " button doesn't work, so you cannot see the carbs
Reply: #5
5
Reply to comment #4 by Richard Walker
Peter Biörck Team Diet Doctor
February 7 2018
Hi Richard!
I hope that was a temporary problem...it's 12 g carbs / serving.
The "nutrition " button doesn't work, so you cannot see the carbs
6
Ruth Haberkorn
May 10 2018
Best recipe ever! Tastes just like what I would have in an Asian restaurant! :)
7
Lori Powledge
June 4 2018
How can I make this keto-friendly?
8
Mary
January 16 2021
Where are all the carbs coming from in this recipe? Is it the coconut milk? If I chose to substitute part of the coconut milk with heavy cream, would that knock it down a bit? How many carbs are in coconut milk?
Reply: #9
9
Reply to comment #8 by Mary
Kerry Merritt Team Diet Doctor
January 16 2021
Where are all the carbs coming from in this recipe? Is it the coconut milk? If I chose to substitute part of the coconut milk with heavy cream, would that knock it down a bit? How many carbs are in coconut milk?
Hi, May! Many ingredients here contribute to the carb count. Onion, ginger, curry paste, bell pepper, coconut milk, green beans, cilantro, coriander, and lime juice all contain carbs. You can omit certain ingredients you don't like to lower the carbs if needed. Heavy cream and coconut milk are pretty similar on the carb scale. Coconut milk has .8 carbs per tablespoon, while heavy cream has .5 per tablespoon.
