Spelt Muffins Recipe (2024)

These spelt muffins are subtly sweet, moist, and delicious. They freeze well and are perfect for a make-ahead breakfast or snack. These refined sugar-free, vegan, spelt flour muffins are filling, nutrient dense, and easy to make.

What to serve with these spelt muffins

If you’re serving these muffins at a special brunch and would like another vegan muffin option for your guests to choose from, try these yummy vegan lemon blueberry muffins. They’re quick, easy to make, and freeze well.

Main ingredients and substitutions

Spelt flour is made from an ancient species of wheat that has a nutty, slightly acidic flavor. It’s a delicious, nutrient-rich, whole grain flour that works well in baked goods.

You can find spelt flour at many grocery stores these days or purchase it online. It usually works well as a 1:1 substitute for whole wheat or all purpose flour and will add a slightly tangy, earthy flavor.

I used extra virgin olive oil in these spelt muffins but you can substitute melted coconut oil or any other type of oil you prefer.

I like to use unsweetened almond milk in these muffins but any type of unsweetened milk you prefer will work.

I sweetened these muffins with maple syrup. You can substitute other liquid sweeteners such as agave.

How to make them

Start by preheating the oven to 350 degrees Fahrenheit. Add the spelt flour, baking powder, and salt to a mixing bowl, then mix well. Add the almond milk, maple syrup, olive oil, and vanilla, then whisk to combine.

Transfer the batter to a muffin pan lined with paper baking cups. This recipe serves ten, so divide the batter evenly into ten muffin cups.

Bake the spelt flour muffins at 350 degrees Fahrenheit for 33 minutes or until a toothpick inserted into the middle of a muffin looks dry upon removal.

Let the muffins cool to room temperature before removing from the pan and serving.

Storage and freezing

Store these spelt flour muffins in an airtight container in the fridge for up to three days or freeze them for up to six months.

Optional additions

To add an extra layer of flavor and texture to these spelt muffins, stir half a cup each of chopped nuts, dried fruit, and/or dark chocolate chips into the batter.

More nutrient-dense muffin recipes

• These hidden veggie muffins are perfect for picky kids.
• These easy vegan applesauce muffins are vegan and gluten free.
• These vegan raspberry muffins are a tasty, make-ahead breakfast or snack.

More spelt recipes to try

• These crispy spelt crackers are easy to make and delicious.
• This refined sugar-free spelt flour cake is sweet, moist, and delicious.
• These yummy spelt flour cookies have crispy edges and chewy centers.
• This spelt flour pancakes recipe is quick and easy to make.